Nearly everyone snores at some point in their life, but for some people it can be a chronic problem and indicative of a health problem. While in some cases lifestyle changes, like losing weight, avoiding alcohol or sleeping on your side can help snoring to cease, in other cases medical treatment may be advised depending on the severity of your condition. If snoring is serious, it can be classified as obstructive sleep apnoea (OSA). If snoring is classified by any of the following symptoms, it is worth consulting with a doctor about your condition:
- Witnessed breathing pauses during sleep.
- Excessive daytime sleepiness.
- Difficulty concentrating.
- Morning headaches.
- Sore throat upon awakening.
- Restless sleep.
- Gasping or choking at night.
- High blood pressure.
- Chest pain at night.
- Your snoring is so loud it is disrupting your partner’s sleep.
- In children: poor attention span, behavioural issues or poor performance in school.